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Morgan Allen-Oliver

Courgette, Mint & Coconut Soup

Cold soup, not normally my thing. I did have a delicious asparagus the other day at the races, but that was a rare exception. This recipe is, however, neither for a cold soup or in fact an asparagus one, but I am fairly confident it would work as a cold starter or picnic basket filler. Of course you can vary the amount of chilli to suit your tastes but I quite like the warming punch you get here...


This is naturally vegan, and gluten free, so thats fun!


Ingredients. Enough for 4


3 Courgettes, thinly sliced

1 Onion, roughly chopped

2 Cloves of Garlic, crushed

1/2 Red Chilli, diced

1 Can of Coconut Milk

400ml Vegetable Stock

Generous Handful of Mint Leaves

Olive Oil

Salt & Pepper


Method


1. In your soup pan, gently cook the onion, garlic and chilli in a splash of olive oil until softened

2. Add the courgette, vegetable stock and coconut milk and bring to the boil. Reduce to a simmer and cook for about 10 minutes, until the courgettes are cooked

3. Remove from the heat and add the mint leaves. Using a stick blender, blitz until smooth. Add salt and pepper to taste

4. Easy as that! Enjoy.




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